EMDR Therapy
I offer Eye Movement Desensitization and Reprocessing (EMDR therapy) in Wakefield, Leeds, Huddersfield, Barnsley, and online across the UK. EMDR is a powerful, evidence-based approach that helps people heal from trauma, PTSD, anxiety, and distressing experiences.
As a trauma-informed therapist, I provide EMDR in a safe, compassionate setting. Whether you are an individual seeking support or a professional exposed to trauma in your work, I offer a confidential space to explore whether EMDR is right for you.
What is EMDR Therapy?
Sometimes, after a traumatic or overwhelming event, the brain struggles to fully process what happened. The memory becomes “stuck,” and everyday situations can trigger the same emotions, leaving you feeling anxious, unsafe, or on edge.
EMDR therapy uses bilateral stimulation — such as eye movements, tapping, or sounds — to activate both sides of the brain. This process mimics what happens naturally during REM sleep and allows the brain to reprocess painful memories. Over time, these experiences lose their emotional intensity and become easier to live with.
What Can EMDR Help With?
Research shows EMDR is highly effective for:
- Post-Traumatic Stress Disorder (PTSD): reducing flashbacks, nightmares, and hypervigilance.
- Anxiety, Panic, and Phobias: calming fears and breaking unhelpful thought patterns.
- Grief and Loss: helping you process overwhelming emotions while keeping meaningful connections.
- Sexual Abuse and Assault Recovery: providing a safe, structured approach to healing and empowerment.
- Performance and Confidence: supporting athletes, professionals, and creatives to overcome blocks and self-doubt.
EMDR for Professionals and Organisations
People in certain professions often face repeated exposure to trauma or high-stress situations. EMDR can be beneficial for:
- Police officers and emergency services staff
- Healthcare workers (including NHS staff)
- Teachers and social workers
- Military personnel and veterans
- Carers and frontline staff
I also provide peer supervision and professional support, helping those in trauma-exposed roles to process difficult experiences, prevent burnout, and build resilience.
Why Choose EMDR Therapy?
Unlike traditional talk therapy, EMDR doesn’t just manage symptoms — it works with the root causes of distress. Clients often report feeling calmer, more present, and more in control of their lives.
Both the NHS and the World Health Organization recommend EMDR as one of the most effective treatments for trauma. In every session, your pace and safety come first. EMDR offers a structured yet flexible way to support your healing journey.
EMDR Therapy Near You & Online
If you’ve been searching for “EMDR therapy near me”, I offer sessions across West Yorkshire — including Wakefield, Leeds, Huddersfield, and Barnsley — as well as online EMDR therapy across the UK.
Together, we can explore whether EMDR is the right approach for you.
Contact me today to arrange an initial appointment or find out more.
